Learn how to jump 10 inches higher here.
The most desired goal for most people that play basketball is to be able to jump high enough to dunk.  To learn how to dunk you have to train outside of the basketball court and really focus on developing the strength of your legs and the quickness of your reactions.

Lets take a look at some plyometric workouts that you can focus on before you buy a vertical training program.  There are many different jumping exercises you can do but most people do them wrong.

You need to realize that plyos are not to be done the same way that you would do a normal leg workout at the gym.  You aren’t trying to get huge muscles on your legs that look good in short shorts.  Who cares what your legs look like as long as they perform in the way that they are supposed to.  You don’t see great jumpers with big muscular legs, so apparently it doesn’t matter.  Let me explain why it doesn’t matter and why it can actually harm your jump if you focus on bulk too much.

When bodybuilders are doing lifts, they go slow because they want to build up more muscle, you don’t want to go slow because if you train slow, you will develop more slow twitch fibers and this is not good.  You need the fast twitch fibers so they will be able to perform in your sport.  The strongest slow muscle will not be nearly as good as a normal strength fast fiber.  You have to combine speed and strength to equal power and power is what will get you up off the ground higher.

Click Here to see a program that implements all of this science.

You know that not every vertical jump program will work for every person, and some of them won’t work for anyone because they are scams.  That is why it is good to know what to look for when you are scouting the best vertical jumping program.