The 80/20 rule comes into play when talking about these vertical jump training programs because 80% of them are pure crap and then 20% of them work. I found that the Luke Lowrey scam of a product was one of the more expensive ones and didn’t produce results. I found the same with the Air Alert workout, it was fancy looking but when it came down to it, it just didn’t give me any more inches on my vertical leap even though the workouts seemed like they would have. But sometimes you can feel like a workout is really working because it’s so hard and your muscles start burning but the results can never lie.

So which programs are worth spending money on?

My number 1 pick would be a pretty even tie with the Jump Mentor and the Jump Manual.

To see a video by Jacob Hiller (creator of the Jump Manual) explaining his program – Click Here

He gives the industry a bad name and that is a disservice for the products that actually work.  While you should be cautious about which program to buy, you don’t have to believe that none of them work.  Most of them are completely bogus and I don’t want you to get those.  Some examples of bad programs are the vertical jump development bible, air alert, dunk now, and vertical report.  But that doesn’t mean that there aren’t some jewels in the rough out there to be found.

I have tried 1 program that was actually good and did what it promised and so far it is the only program that I would recommend to anyone that is serious about learning how to jump higher.  Click Here to learn more about this program.

When learning how to jump higher, plyometric exercises are very important. You can’t be the best if you can’t jump higher than other people. Just think of the best basketball players that you know of. They can jump really high. Lebron James, D Wade, Kobe Bryan and Michael Jordan all had mad hops. Why do you think their hops were so angry? It’s because they knew how to properly train them to be that way.

So what can you do to be able to jump like that? You can follow a jump program that will include vertical jump training. A vertical jump program is very important for athletes like basketball and volleyball players because it will give you more inches on your vertical. You already know how valuable a tall person is in any sport. You can take any 7 foot person and turn them into a professional athlete with a little bit of training. Now imagine teaching any person how to get a 40 or 50 inch vertical leap! This will in turn provide you with the ability to play any sport you want.

If you really want to get those kinds of results you need help. I will provide you with a link to the #1 rated vertical training program on the market right here, just Click Here to see it.

If you are sick of not being all that you know you can be, it’s time to get the right training program to give you the crazy results you want to see. The best thing is that you will see improvements in as little time as the 1st week and you will have 10 inches in the first 10 weeks or your money back. This is a guarantee and believe me it works! I tried it and got amazing results in the first 2 weeks and I wasn’t starting from nothing. I was already jumping 34 inches before I started so that makes it even more incredible in my book. It’s easy for new jumpers to gain some quick inches, but it’s much harder for an experienced jumper to see those kinds of numbers.

Click Here to try the program risk free for 60 days.

Lets take a look at some plyometric workouts that you can focus on before you buy a vertical training program.  There are many different jumping exercises you can do but most people do them wrong.

You need to realize that plyos are not to be done the same way that you would do a normal leg workout at the gym.  You aren’t trying to get huge muscles on your legs that look good in short shorts.  Who cares what your legs look like as long as they perform in the way that they are supposed to.  You don’t see great jumpers with big muscular legs, so apparently it doesn’t matter.  Let me explain why it doesn’t matter and why it can actually harm your jump if you focus on bulk too much.

When bodybuilders are doing lifts, they go slow because they want to build up more muscle, you don’t want to go slow because if you train slow, you will develop more slow twitch fibers and this is not good.  You need the fast twitch fibers so they will be able to perform in your sport.  The strongest slow muscle will not be nearly as good as a normal strength fast fiber.  You have to combine speed and strength to equal power and power is what will get you up off the ground higher.

Click Here to see a program that implements all of this science.

You know that not every vertical jump program will work for every person, and some of them won’t work for anyone because they are scams.  That is why it is good to know what to look for when you are scouting the best vertical jumping program.

There is a lot of good information if you know where to look, but sadly there is a lot of bad information as well. Following one piece of advice that is incorrect can ruin your workouts. There is a solid science behind jump training and it needs to be followed if you want to see results in your jumping training. Before you undergo any program make sure that it comes with a guarantee. A guarantee proves that the author is confident in the product and you can usually trust what they say.

I have researched many of the jumping programs found on the internet and I feel that is a clear winner, Click Here to see the site that I recommend. If you are going to get serious about training, I would highly recommend that you buy a program so that you can get fast results and see gains in as little as 1 week. Good luck to you with your quest on how to jump higher.